價格：免費
更新日期：2016-09-01
檔案大小：11.8 MB
目前版本：1.0
版本需求：需要 iOS 8.4 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：法文, 英語
12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises.
Workout your chest, arms, legs and more with our fast, simple workouts!
No workout equipment & just 7 minutes a day
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
Seven minute workout guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
HealthKit is included to keep track of your health data.
支援平台：iPhone, iPad, Apple Watch